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Day 14 . . Ardha Matsyendrasana - Half Lord of the Fishes . . Seated spinal twist. Increases spinal rotoation and blood flow to the disks. Builds strength and flexibility in the erector spinae, the muscles that support the spine. Increases circulation to internal organs, stimulating digestion. . . Matsyendra is a fish that learned yoga from listening to Lord Shiva conversing with Parvati. Matsyendra assumed human form, came on land and assumed a seated twist. This posture fans the gastric fire, cures disease, and awakens kundalini shakti, the dormant feminine energy coiled at the base of the spine in the form of a serpent. . . #ardhamatsyendrasana #halflordofthefishes #onesmartfish #seatedspinetwist #spinelove #twist #gettwisted #wringyourselfout #doyouyoga #30daysofdoyouyoga #igyoga #yoga #vegasyoga #peace #peace inpeaceout #peace onyou

3/15/2017 7:36:44 PM 0
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